![Spoons Seeds and Fruit](http://farm9.staticflickr.com/8157/7543509350_4883d15e18_o.jpg)
I've recently discovered a perfect healthy snack. A simple mixture of dried fruit and seeds quickly became such a hit in our house.
There are days when I have a strong desire to nibble on something here and there. It helps to have a healthy snack on hand to help reduce craving for naughty food. Chocolate is my guilty pleasure. I must admit I love to enjoy a piece or two of a good quality dark chocolate. Having this delicious seeds and fruit mixture ready to nibble on makes me feel less guilty when I want to satisfy my sugar cravings.
This snack is so simple to make that you actually don't need a recipe. You can easily create your own mixture using any of your favourite nuts, seeds or dried fruit. Here is my favourite combo. Enjoy!
![Dried Fruit and Seeds](http://farm9.staticflickr.com/8164/7545583666_672303f6f5_o.jpg)
![Spoons and Seeds](http://farm8.staticflickr.com/7265/7543509488_ff3340de19_o.jpg)
![DSC_7264](http://farm9.staticflickr.com/8434/7545048228_3451108def_o.jpg)
![DSC_7298](http://farm9.staticflickr.com/8013/7564848984_ec4bd63e1b_o.jpg)
![DSC_7285](http://farm9.staticflickr.com/8159/7545313096_85bbec1bd6_o.jpg)
Dried fruit and seeds snack
150g pumpkin seeds
100g sunflower seeds
100g golden raisins
50g cranberries
Mix seeds and dried fruit together in a bowl. Store in airtight container.